yoga & meditation
MY YOGA JOURNEY
JOURNEY
qualifications
qualifications
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200-hour Yoga Teacher Training | Kula Collective
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50-hour Yin Yoga Training | Loka Yoga School
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10-hour Meditation Training | Loka Yoga School
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Reiki Level 1&2 | Astrid Castellanos, La Federación Española de Reiki
AFFILIATIONS
WHAT TO EXPECT IN MY CLASSES
My goal is to .....
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a holistic approach honoring the lineage of yoga and yogic philosophy
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thoughtfully planned sequences / meditations
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assists and adjustments to honor YOUR physical, mental, or emotional state (including injuries or contradictions)
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intentional themes to focus your attention throughout your practice on and off the mat
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the use of breathwork incorporated throughout each class or session
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an auditory journey using of voice, eclectic playlists, and when available, sound healing instruments
My husband and I started working with Lehshel because we wanted a restorative yoga class that was located near our home. After attending her first session, we were convinced that we’d found exactly what we were looking for. After each session, we feel serene, relaxed, and refreshed. We love the way that Lehshel utilizes a variety of props and provides occasional opportunities for meditation, sound bathing, and inspirational readings. We wholeheartedly recommend that you check out Lehshel’s yoga sessions.
- cindy t.
With her gentle and sincere compassionate nature, Lehshel fosters a safe and secure container for participants to practice yoga. I've joined her yin and restorative classes numerous times and have felt completely at ease before, during and after classes as one should when practicing yoga. She offers just the right amount of instruction balanced with silence and space to allow students to immerse in their practice. Thanks Lehshel! ♡"
- KIM R.
private + Group instruction
private + Group instruction
private + Group instruction
Whether you are just getting curious about how yoga, meditation, and breathwork might benefit you on your healing journey, you want to deepen your existing practice, or you have another specific goal in mind, I can customize 1:1 or group session or series just for you!
Whether you are just getting curious about how yoga, meditation, and breathwork might benefit you on your healing journey, you want to deepen your existing practice, or you have another specific goal in mind, I can customize 1:1 or group session or series just for you!
Whether you are just getting curious about how yoga, meditation, and breathwork might benefit you on your healing journey, you want to deepen your existing practice, or you have another specific goal in mind, I can customize 1:1 or group session or series just for you!
ONLINE BOOKING COMING SOON!
In the meantime, email me at lehsheldiamante@gmail.com to book!
Lehshel is a really inviting and calming spiritual facilitator / yoga teacher. I’ve had the pleasure of experiencing her group new moon circles, her guided journaling sessions and yoga classes. I especially love her restorative style of yoga practice, allowing us to move at our own pace to beautifully curated playlists!
- Marlee S.