This special class gives you the opportunity for deep relaxation of the body, mind, and spirit through a journey of sound and restorative yoga. 

In restorative yoga, the postures are held for a long period time allowing you to release and ease tension.  We recommend yoga blocks, a yoga bolster, pillows, blankets, and/or whatever you need for support! If you don’t have a yoga bolster or blocks, pillows and blankets work just fine.

Please reach out with any questions or for some tips on how to make your own props at home.