YOGA + MEDITATION
My goal is to create inclusive spaces for embodied expression and deeper connection while using movement and mindfulness to tap into a creative flow state. I teach a holistic approach honoring the lineage and philosophy of yoga with thoughtfully planned sequences, intentional themes, and eclectic playlists. I incorporate meditation, breathwork, sound healing, and other modalities when available. I considered myself forever a student and always curious in deepening my connection with yoga, community, and the world around me.
“My husband and I started working with Lehshel because we wanted a restorative yoga class that was located near our home. After attending her first session, we were convinced that we’d found exactly what we were looking for. After each session, we feel serene, relaxed, and refreshed. We love the way that Lehshel utilizes a variety of props and provides occasional opportunities for meditation, sound bathing, and inspirational readings. We wholeheartedly recommend that you check out Lehshel’s yoga sessions."
Cindy, Sol Rio Studio Student
200-hour Yoga Teacher Training | Kula Collective
50-hour Yin Yoga Training | Loka Yoga School
10-hour Meditation Training | Loka Yoga School
Reiki Level 1&2 | Astrid Castellanos, La Federación Española de Reiki
Private and group bookings available in-person in Barcelona or via Zoom. Please reach out to me at email@example.com for availability and pricing.